AO: Wreck Center

When: 05/14/2022

PAX:

Number of Pax: 7

Pax Names: Baywatch, Cutter, Dizzy, Footloose, Giuliani, Gold, LED,

Number of FNGS: 0

FNG Names: None

QIC: Baywatch


The BackBlast:

Baywatch is back with a running theme in tribute to the GOAT Michael Jordan and the 90’s bulls

warmup

23 side straddle hops

run to scoville

upon arrival

6 bulls trivia questions determined a set amount of exercises to be completed later

23 bombs

run back to wreck center

tag team cone drill to a last dance soundtrack

one partner runs back and forth while the other holds a squat

soundtrack

Sirius-Alan parsons project

im bad- ll cool j

how you like me now- kool moe dee

i ain’t no joke- Eric b and Rakim

step into a world- KRS-one

can I kick it- tribe called quest

In the middle of the prime of the exercise we retired like MJ to wall sits

5 33 (Scottie pippen) second wall sits

1 1 min 6 second (double Pippens number to face the jazz twice) wall sit

1 91 second wall sit for our pal Rodman.

all was completed with great discussion of NBA new and old

Lastly Baywatch called for more core with the help of every pax around him

cutter(straight legged big boys)

LED(Guantanamo)

guiliani(Chris Christie’s)

Footloose(Freddy mercuries)

Dizzy(Drunken mountain climbers)

Gold( 54 shoulder taps for Horace grant)

COT

MJ and the last dance served as a great motivator got me during tough times in college and everybody should put the same work ethic MJ did into whatever faces you like u are winning 6 rings

Baywatch out ✌️

 

 

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