AO: The Green Room

When: 07/26/2022

PAX:

Number of Pax: 1

Pax Names: Sumo,

Number of FNGS: 0

FNG Names:

QIC: Sumo


The BackBlast:

It was a magnificent morning. 18℃, no wind and minimal humidity. You couldn’t have asked for a nicer day. It’s a shame I had to spend it alone but my brothers were there in spirit.

No warm-o-rama today. I just got into it. Today was Cards Against PAX. YHC had a whole routine planned but since it was just me, I shuffled the deck and just did exercises, AMRAP, until Q was toast.

Mary:

I finally watched the clip from “There’s Something About Mary” so I could understand how this was really supposed to work. And I think I’ve got it. I’m of the opinion now that the Mary round can fairly be any of 5-, 6- or 7-minutes of intense core. All three are mentioned in that clip and each is justified on its own merit. So I did the 6-minute version today: penguins, zombie crunch, crunchy frogs and American Hammer until toast.

That’s it from Green Room. SYITG (I hope)…

Aye, Sumo

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