AO: The Goat Rodeo

When: 06/23/2021


Number of Pax: 6

Pax Names: CrockPot, Lemond, Rached, Rancid,

Number of FNGS: 0

FNG Names:

QIC: Homer

The BackBlast:

YHC has not known more perfect outdoor conditions for a beatdown but for today, Wed, 6/32. Six Pax (Elway, Rached, CrockPost, Lemond, Rancid, and Homer on the Q) converged to the Goat Rodeo to get some post-summer solstice work in.

  1. Abe Vigoda
  2. Frankenstein
  3. Buttkicker
  4. Sumo Squat
  5. Breakdancer
  6. Carolina Drydock
  7. One Mile Run
  8. Ring Around the Rosey: Lunge/Merkin/Air Merkin/Hop x3
  9. Circuit: Dips/Squats/Big Boy Sit-up x50
  10. 60 Second Squat
  11. 60 Second Plank
  12. 60 Second Leg Raise
  13. Penguin
  14. Flutter Kick
  15. Windshield Wiper
  16. Lizard Dance
  17. American Hammer

Closing Thought: Men who show up regularly, do hard work, and share an experience have a special bond. You can count on him and he can count on you. Those are the kind of people you want in your lives. “Think where man’s glory most begins and ends, And say my glory was I had such friends.” – W.B. Yeats


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