YHC has not known more perfect outdoor conditions for a beatdown but for today, Wed, 6/32. Six Pax (Elway, Rached, CrockPost, Lemond, Rancid, and Homer on the Q) converged to the Goat Rodeo to get some post-summer solstice work in.

1. Abe Vigoda
2. Frankenstein
3. Buttkicker
4. Sumo Squat
5. Breakdancer
6. Carolina Drydock
7. One Mile Run
8. Ring Around the Rosey: Lunge/Merkin/Air Merkin/Hop x3
9. Circuit: Dips/Squats/Big Boy Sit-up x50
10. 60 Second Squat
11. 60 Second Plank
12. 60 Second Leg Raise
13. Penguin
14. Flutter Kick
15. Windshield Wiper
16. Lizard Dance
17. American Hammer

Closing Thought: Men who show up regularly, do hard work, and share an experience have a special bond. You can count on him and he can count on you. Those are the kind of people you want in your lives. “Think where man’s glory most begins and ends, And say my glory was I had such friends.” – W.B. Yeats