AO: The Weekly Grind (Run)

When: 01/25/2022

PAX:

Number of Pax: 5

Pax Names: Bob the Builder, Cheddar, Escobar, RG3,

Number of FNGS: 0

FNG Names:

QIC: Kenny G


The BackBlast:

5 PAX at the Weekly Grind Gloom at 0600. It was a mere -14 °C but felt like -22 °C.

The iced beards prove it.

FOOD FOR THOUGHT:

Get comfortable with the uncomfortable.

Every F3 HIM

7.7 km run around the NU campus while greeting the beautiful lake-side sunrise.

2 painstations:

  • 25 elevated merkins, 25 squats
  • step jumps along Kellogg stairway (x3)

COUNTORAMA
NAMEORAMA

ANNOUNCEMENTS
PRAYERS

COFFEE

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