AO: The Goat Rodeo

When: 01/05/2022

PAX:

Number of Pax: 5

Pax Names: Amtrak, Lemond, MaryLou, Sumo, Waddle,

Number of FNGS: 0

FNG Names:

QIC: LeMond


The BackBlast:

Goat Rodeo

Jan 5, 2022

  1. Warmup
    1. Motivator from 8
    2. Hillbilly squats
    3. Don Quixote 15
    4. Arm circles forward and backward
    5. Goofball: 15 IC.
    6. Mosey around playground with Butt kickers, high knees.
  2. Thang 1: army crawl and rescue.
    1. One partner crawls across field.
    2. Other partner runs to the end, does 5 star jacks and then returns to rescue him.
    3. One partner hops across field.
    4. Other partner runs to the end, does 5 SSH
  3. Thang 2: Pre-thang: two rounds
    1. 180-degree hops
    2. 10 4-ct merkins with right leg raised
    3. 20 step ups on rock
    4. 10 4-ct merkins with left leg raised.
    5. 10 4-ct twist SSH
    6. Incline clap merkins
  4. Thang 3:
    1. 7s across field with burpees and squats
    2. Jack Webbs
  5. Mary
    1. Freddie Mercury
    2. Box cutters
    3. Break dancers
    4. Old Faithful
    5. American Hammers

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