Goat Rodeo

Jan 5, 2022

1. Warmup
   1. Motivator from 8
   2. Hillbilly squats
   3. Don Quixote 15
   4. Arm circles forward and backward
   5. Goofball: 15 IC.
   6. Mosey around playground with Butt kickers, high knees.
2. Thang 1: army crawl and rescue.
   1. One partner crawls across field.
   2. Other partner runs to the end, does 5 star jacks and then returns to rescue him.
   3. One partner hops across field.
   4. Other partner runs to the end, does 5 SSH
3. Thang 2: Pre-thang: two rounds
   1. 180-degree hops
   2. 10 4-ct merkins with right leg raised
   3. 20 step ups on rock
   4. 10 4-ct merkins with left leg raised.
   5. 10 4-ct twist SSH
   6. Incline clap merkins
4. Thang 3:
   1. 7s across field with burpees and squats
   2. Jack Webbs
5. Mary
   1. Freddie Mercury
   2. Box cutters
   3. Break dancers
   4. Old Faithful
   5. American Hammers