AO: The Main Event
When: 07/23/2021
PAX:
Number of Pax: 13
Pax Names: BROTHER BLUTO, Denari, Hungry Caterpillar, Mayhem, Mr. Burns, My Buddy, Redick, Slick Back, Sloan, Smails, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: Grace
The BackBlast:
Frog Legs from Geneva also joined us.
Warmorama
Side Straddle Hop-30 In Cadence
Arms Circles/Seal Clap/Overhead Clap
Abe Vigodas
Tappy Taps
The Thang
30 reps of Shoulder Press-Rifle Carry 50 yards-3 Manmakers-Rifle Carry 50 yards-20 Merkins-Rifle Carry 50 Yards-3 Manmakers-Rifle Carry 50 Yards
30 reps of Curls-Rifle Carry 50 yards-3 Manmakers-Rifle Carry 50 yards-20 Merkins-Rifle Carry 50 Yards-3 Manmakers-Rifle Carry 50 Yards
30 reps of Trap Pull-Up-Rifle Carry 50 yards-3 Manmakers-Rifle Carry 50 yards-20 Merkins-Rifle Carry 50 Yards-3 Manmakers-Rifle Carry 50 Yards
30 reps of Squat-Rifle Carry 50 yards-3 Manmakers-Rifle Carry 50 yards-20 Merkins-Rifle Carry 50 Yards-3 Manmakers-Rifle Carry 50 Yards
30 reps of Bench-Rifle Carry 50 yards-3 Manmakers-Rifle Carry 50 yards-20 Merkins-Rifle Carry 50 Yards-3 Manmakers-Rifle Carry 50 Yards
Mary
2 Minute Plank-Hands on Coupon
1 1/2 Minute Seated Wall Position-Coupon on Lap
1 1/2 Minute Frog Leg Special (Couldn’t think of name)
COT
Discussed being grateful for what we have. To realize as bad as you might have it, someone always has it worse. Keeping the positive mindset and having the “No Quit” mentality.