I think I lost 5 lbs

AO: The Main Event

When: 07/23/2021

PAX:

Number of Pax: 13

Pax Names: BROTHER BLUTO, Denari, Hungry Caterpillar, Mayhem, Mr. Burns, My Buddy, Redick, Slick Back, Sloan, Smails, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Grace


The BackBlast:

Frog Legs from Geneva also joined us.

Warmorama

Side Straddle Hop-30 In Cadence

Arms Circles/Seal Clap/Overhead Clap

Abe Vigodas

Tappy Taps

The Thang

30 reps of Shoulder Press-Rifle Carry 50 yards-3 Manmakers-Rifle Carry 50 yards-20 Merkins-Rifle Carry 50 Yards-3 Manmakers-Rifle Carry 50 Yards

30 reps of Curls-Rifle Carry 50 yards-3 Manmakers-Rifle Carry 50 yards-20 Merkins-Rifle Carry 50 Yards-3 Manmakers-Rifle Carry 50 Yards

30 reps of Trap Pull-Up-Rifle Carry 50 yards-3 Manmakers-Rifle Carry 50 yards-20 Merkins-Rifle Carry 50 Yards-3 Manmakers-Rifle Carry 50 Yards

30 reps of Squat-Rifle Carry 50 yards-3 Manmakers-Rifle Carry 50 yards-20 Merkins-Rifle Carry 50 Yards-3 Manmakers-Rifle Carry 50 Yards

30 reps of Bench-Rifle Carry 50 yards-3 Manmakers-Rifle Carry 50 yards-20 Merkins-Rifle Carry 50 Yards-3 Manmakers-Rifle Carry 50 Yards

Mary

2 Minute Plank-Hands on Coupon

1 1/2 Minute Seated Wall Position-Coupon on Lap

1 1/2 Minute Frog Leg Special (Couldn’t think of name)

COT

Discussed being grateful for what we have.  To realize as bad as you might have it, someone always has it worse.  Keeping the positive mindset and having the “No Quit” mentality.

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