Warm ups

Motivators from 7, mountain climbers, break dancers, fellow ship run around the park.

Pax ran west on Harvard to East, East north to Lake and turned around picking up Pax on the way back.

Merkins on return. Stretched our backs and hip flexors

Mary: Flutter kicks and box cutters.

Circle of trust: to be a good leader, one must also be a good follower. Support those putting themselves in front, encourage them and follow their lead.