AO: City Limits
When: 06/10/2021
PAX:
Number of Pax: 6
Pax Names: Chick, GTL, Homer, Rached, Rancid, Waddle,
Number of FNGS: 0
FNG Names:
QIC: Chick
The BackBlast:
Warmorama –
Motivators 10
Toy Soldier 20
Shoulder Taps 20
Windmill 20
Makhtar N’Diayes 15
Manmakers 20
PPKs 20
The Thang
“5-55’s” Pax runs(pretty much did every style of run imaginable) 80 yards down and back, over and over, and did a little something at each end..increasing by 5 reps with each exercise, up to 55(5-55)
Shredders 5
Spider Merkins 10
6 Count Burpees 15
Mike Tysons 20
Bobby Hurleys 25
Merkins 30
Heels To Sky 35
Plank Toe Taps 40
SSH 45
LBC 50
Imp Walkers 55
4MOM
Box Cutter 20
Dolly 20
High Slow Flutter 20
Amer Hammer 20
COT
Moleskin – This was a huge cardio load, and the Pax crushed it..Ratched has officially achieved “regular” status. You make us better, brother. Something to consider – When you focus on what you can control, the stuff you can’t control tends to go your way.
F3 Baby,
Chick
Low Flutter 20
American Hammer