AO: City Limits

When: 06/10/2021


Number of Pax: 6

Pax Names: Chick, GTL, Homer, Rached, Rancid, Waddle,

Number of FNGS: 0

FNG Names:

QIC: Chick

The BackBlast:

Warmorama –

Motivators 10

Toy Soldier 20

Shoulder Taps 20

Windmill 20

Makhtar N’Diayes 15

Manmakers 20

PPKs 20

The Thang

“5-55’s”   Pax runs(pretty much did every style of run imaginable) 80 yards down and back, over and over, and did a little something at each end..increasing by 5 reps with each exercise, up to 55(5-55)

Shredders 5

Spider Merkins 10

6 Count Burpees 15

Mike Tysons 20

Bobby Hurleys 25

Merkins 30

Heels To Sky 35

Plank Toe Taps 40

SSH 45

LBC 50

Imp Walkers 55


Box Cutter 20

Dolly 20

High Slow Flutter 20

Amer Hammer 20


Moleskin – This was a huge cardio load, and the Pax crushed it..Ratched has officially achieved “regular” status. You make us better, brother. Something to consider – When you focus on what you can control, the stuff you can’t control tends to go your way.

F3 Baby,



Low Flutter 20

American Hammer

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