AO: Wreck Center

When: 04/16/2021

PAX:

Number of Pax: 6

Pax Names: Bronco, Cutter, FVI, Giuliani, Rossy,

Number of FNGS: 1

FNG Names: Blart

QIC: Bronco


The BackBlast:

CONDITIONS: Spring cool. About 40. Lots of sun.

WARM:

Mountain Man Poopers – 10

Shoulder Taps – 17

Motivators from 5

High Knees

Butt Kickers

Walter Paytons

Home Run – circle the bases

Run to Monkey Island

THANG 1:

Partner Up

PAX 1: Runs a lap

PAX 2: Series of 10 rep exercises while partner does a lap

  1. Monkey Humpers
  2. Bonnie Blairs
  3. Breakdancer Merkins

Run to Barrie stairs 

THANG 3:

Partner Up – New Partner

PAX 1: Runs a lap

PAX 2: Series of 10 rep exercises. Keep cycling till partner returns. Finish with a run up and down stairs. Partner starts with first exercise.

  1. Peter Parker
  2. American Hammer (4 count)
  3. Jump Squat

Run back to Wreck Center – find a bench and alternate dips and step ups – 20

What a great crew this morning! We welcome FNG – now Blart! We ended a little late which is my bad habit, but we got some mileage baby. Lots of good chatter as went to and fro. A few met for some coffee. Friday has begun!

 

Leave a Comment