The BackBlast:
Warm o Rama
ssh, Abe v with the claw, stretch, mozy
The Thang
15 Burpees- 400m- 90sec squats
10 Burpees- 400m- 90sec squats
5 Burpees- 400m- 90sec squats
mozy
50 dips
mozy
50 LBC
mozy
10MOM
COT
Warm o Rama
ssh, Abe v with the claw, stretch, mozy
The Thang
15 Burpees- 400m- 90sec squats
10 Burpees- 400m- 90sec squats
5 Burpees- 400m- 90sec squats
mozy
50 dips
mozy
50 LBC
mozy
10MOM
COT