Warm o Rama

Leg stretches, 8-Track’s 3min of movement (ssh, jump rope, front kicks, high knees, butt kickers, 1 squat)

Mosey to bridge for 50 step ups

The Thang

1.5 min timer set for the following:
Merkins-jump rope-plank-squat circles

8count motivators

recover

mosey to the hive for Jack Webbs

mosey to base for another 1.5 min circuit-
Freddie Mercs-jump squats-dips-planks

crowd sourced Mary
count/name
COT