AO: The Patriot

When: 12/08/2021

PAX:

Number of Pax: 3

Pax Names: Bob the Builder, Cheddar, Kenny G,

Number of FNGS: 0

FNG Names:

QIC: Kenny G


The BackBlast:

TODAY WE AGAIN HONORED THE FALLEN AT PEARL HARBOR WITH A MODIFIED F3 VERSION OF GORUCK TRIBE’S PEARL HARBOR SACRIFICE WORKOUT.

I THINK OF THE COURAGE AND FORTITUDE THAT MEN DISPLAYED THAT DAY. MY FRIEND’S GREAT UNCLE, CHIEF WATERTENDER PETER TOMICH, WAS A PEARL HARBOR HERO WHO, REMAINING AT HIS POST, GAVE HIS LIFE TO SAVE OTHERS ABOARD THE CAPSIZING U.S.S. UTAH. HE WAS POSTHUMOUSLY AWARDED THE MEDAL OF HONOR.

MORE INFO HERE: https://www.youtube.com/watch?v=M1xWOPTxoao

FOOD FOR THOUGHT:

In vain do they talk of happiness who never subdued an impulse in obedience to a principle. He who never sacrificed a present to a future good, or a personal to a general one, can speak of happiness only as the blind do of colors.

Horace Mann

1k run

80 squats

12 Rounds alternating

7 burpees (or ‘Merkins)

20 Flutter-kicks on ODD rounds

21 Mountain-climbers on EVEN rounds

80 Side-Straddle-Hops

1k run

What the numbers represent:

80 -> happened 80 years ago

12+7 = 19, as in 1941

20+21 = 41, as in 1941

COUNTORAMA
NAMEORAMA

ANNOUNCEMENTS
PRAYERS

God Bless America

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