AO: Dip City

When: 08/26/2021

PAX:

Number of Pax: 6

Pax Names: GTL, Homer, Payday, Rancid, Schroeder, Waddle,

Number of FNGS: 0

FNG Names:

QIC: Payday


The BackBlast:

Warm up: Track

  • 1/4 (track) – high knees
  • 1/4 – Butt-kickers
  • 1/4 – Mario hops
  • 1/4 – Sprint

Thang:

  1. Indian run – 2 laps
  2. Merkens
  3. Indian run – 3 laps
  4. Burpees
  5. Indian run – 3 laps
  6. Quadrupeds
  7. Indian run – 2 laps
  8. Arm-linked Sit-ups
  9. Box-cutters
  10. V-ups
  11. American hammers
  12. Star catchers
  13. Push-up-planks
  14. Alternating shoulder taps
  15. Cool down lap

Leave a Comment

F3 Chicago