Warm up: Track

• 1/4 (track) – high knees
• 1/4 – Butt-kickers
• 1/4 – Mario hops
• 1/4 – Sprint

Thang:

1. Indian run – 2 laps
2. Merkens
3. Indian run – 3 laps
4. Burpees
5. Indian run – 3 laps
6. Quadrupeds
7. Indian run – 2 laps
8. Arm-linked Sit-ups
9. Box-cutters
10. V-ups
11. American hammers
12. Star catchers
13. Push-up-planks
14. Alternating shoulder taps
15. Cool down lap