4/21/2021: Five PAX strong on a gorgeous 39 degree morning, 4 OGs and an FNG!
Side straddle hops
Mountain man poopers – this is a great Warmer! We dialed these back a notch and worked them slow for the stretch.
Mosey to Scoville
One team of 2 and One of 3
100 reps cumulative of each of the below. One PAX works reps while the other jogs the loop. Rotate between each lap while pounding out 100 reps of the below:
Bench step ups
Bench press merks
Mosey back to the Wreck Center
Flutters on the mosey back
Repeat flutters at the Wreck
Closed with Iron Cross
Welcome FNG @Bluto (aka the guy that imports legit Greek olive oil. His specialty items are amazing, so find him on slack and connect!)
Keep pushin’ the Q’s and FNGs. The 5:30am is strong, lets find some PAX for 6:30.