4/21/2021:  Five PAX strong on a gorgeous 39 degree morning, 4 OGs and an FNG!

 

WARMER:

Side straddle hops

Mountain climbers

Abe V’s

Abe Reverse

Overhead claps

Mountain man poopers – this is a great Warmer!  We dialed these back a notch and worked them slow for the stretch.

 

THE THANG:

Mosey to Scoville

One team of 2 and One of 3

 

100 reps cumulative of each of the below. One PAX works reps while the other jogs the loop.  Rotate between each lap while pounding out 100 reps of the below:

Burpees

Bench step ups

Bench press merks

Big boys

Bonnie Blairs

 

Mosey back to the Wreck Center

 

MARY:

Flutters on the mosey back

Repeat flutters at the Wreck

Closed with Iron Cross

 

COT:

 

Welcome FNG @Bluto (aka the guy that imports legit Greek olive oil.  His specialty items are amazing, so find him on slack and connect!)

 

WORDS:

Keep pushin’ the Q’s and FNGs.  The 5:30am is strong, lets find some PAX for 6:30.

 

-hOjOh out