AO: Wreck Center

When: 04/21/2021


Number of Pax: 5

Pax Names: Chalmers, CowboyMouth, HoJo, LED,

Number of FNGS: 1

FNG Names: @Bluto

QIC: hOjOh

The BackBlast:

4/21/2021:  Five PAX strong on a gorgeous 39 degree morning, 4 OGs and an FNG!



Side straddle hops

Mountain climbers

Abe V’s

Abe Reverse

Overhead claps

Mountain man poopers – this is a great Warmer!  We dialed these back a notch and worked them slow for the stretch.



Mosey to Scoville

One team of 2 and One of 3


100 reps cumulative of each of the below. One PAX works reps while the other jogs the loop.  Rotate between each lap while pounding out 100 reps of the below:


Bench step ups

Bench press merks

Big boys

Bonnie Blairs


Mosey back to the Wreck Center



Flutters on the mosey back

Repeat flutters at the Wreck

Closed with Iron Cross




Welcome FNG @Bluto (aka the guy that imports legit Greek olive oil.  His specialty items are amazing, so find him on slack and connect!)



Keep pushin’ the Q’s and FNGs.  The 5:30am is strong, lets find some PAX for 6:30.


-hOjOh out

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