AO: Wreck Center
When: 04/21/2021
PAX:
Number of Pax: 5
Pax Names: Chalmers, CowboyMouth, HoJo, LED,
Number of FNGS: 1
FNG Names: @Bluto
QIC: hOjOh
The BackBlast:
4/21/2021: Five PAX strong on a gorgeous 39 degree morning, 4 OGs and an FNG!
WARMER:
Side straddle hops
Mountain climbers
Abe V’s
Abe Reverse
Overhead claps
Mountain man poopers – this is a great Warmer! We dialed these back a notch and worked them slow for the stretch.
THE THANG:
Mosey to Scoville
One team of 2 and One of 3
100 reps cumulative of each of the below. One PAX works reps while the other jogs the loop. Rotate between each lap while pounding out 100 reps of the below:
Burpees
Bench step ups
Bench press merks
Big boys
Bonnie Blairs
Mosey back to the Wreck Center
MARY:
Flutters on the mosey back
Repeat flutters at the Wreck
Closed with Iron Cross
COT:
Welcome FNG @Bluto (aka the guy that imports legit Greek olive oil. His specialty items are amazing, so find him on slack and connect!)
WORDS:
Keep pushin’ the Q’s and FNGs. The 5:30am is strong, lets find some PAX for 6:30.
-hOjOh out