Consistency was the name of the game to help you embrace the suck on this fine morning!

 

Sun was out, and the birds were chirping… 5 degrees

 

Intro – Cover workout, introduction, mod as need cause I’m just a beautiful guy.. not a pro

 

Warm Up:

• Side straddle hop 20
• Arm circles both direction count of 10
• Mossy around block

 

Thang 1: Need a partner  15 minute cycle

• Two circuits
  • Partner runs around block.
  • Other does the following
    • Frog up across parking lot
    • High Knees to other end of lot
    • Bear crawl to other end of lot
    • High Knees back to frog hop
    • Circuit continues until partner returns, then switch
    • Regroup after fifteen, move to next

Core Break: 5 minutes (Damn five minutes is a long time!!!!)

• 1 min plank
• 30 sec side plank
• 30 sec other side
• 30 sec bear plank
• Repeat

Thang 2: Need a partner  15 minute cycle

• Two circuits
  • Partner runs around block.
  • Other does the following
    • Pushup burpee with leap forward across parking lot
    • High Knees to other end of lot
    • Bear crawl pushup to other end of lot
    • High Knees back to burpee hop
    • Circuit continues until partner returns, then switch
    • Regroup after fifteen, move to next

 

Core Break: 5 minutes (Damn five minutes is a long time!!!!)

• 1 Crunch
• 1 minute Bicycle crunch
• 30 toe touches
• Repeat

 

The final 5 minutes…. Yak Jumps

 

Circlerama and announcements

 

Coffee mmmmmmm