AO: The Green Room

When: 03/09/2021


Number of Pax: 8

Pax Names: Lemond, MaryLou, Nemo, Rancid, Sweet Tooth, Waddle,

Number of FNGS: 2

FNG Names: Russell (Throttle), Brian (Don Juan)

QIC: Waddle

The BackBlast:

8 Men Sprung for a toasty 46 degree beatdown at the Green Room.

Warm-arama (although it seemed unnecessary given the balmy temperature)

  • Groiner x 11 IC
  • Knee Hugger x 11 IC
  • Don Quixote x 11 IC
  • Hillbilly Squat x 11 IC
  • Moroccan Nightclub x 16 IC
  • Turn & Bounce x 20 IC
  • Motivator from 8

Mosey to Bunker Mountain for the PreThang

  • Mountain Climbers x 25 IC
  • Broad Jump up the mountain, 25 Big Boys at summit
  • Bear Crawl up the Mountain, Gorilla Humpers x 15 IC at Summit, Crawl Bear down

Thang 1

  • Jacobs Ladder: Sprint up the Mountain with 10 hand release Merkins at summit, mosey down x 7

Thang 2

  • Hop-over Burpees x 7 minutes

Mosey back for Mary

  • Windshield Wipers x 15 IC
  • Blades of Steel x 45 sec
  • Heels to Heaven x 15 IC
  • American Hammer x 20 IC


  • We welcomed 2 FNGs Russell aka Throttle (brother of Nemo) and Brian aka Don Juan.
  • Ended with a quote on Spring “The Spring wakes us, nurtures us, and revitalizes us. How often does your Spring come? If you are a prisoner of the calendar, it comes once a year. If you are creating authentic power, it comes frequently or very frequently.” – Gary Zukav.


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