AO: The Green Room
When: 03/09/2021
PAX:
Number of Pax: 8
Pax Names: Lemond, MaryLou, Nemo, Rancid, Sweet Tooth, Waddle,
Number of FNGS: 2
FNG Names: Russell (Throttle), Brian (Don Juan)
QIC: Waddle
The BackBlast:
8 Men Sprung for a toasty 46 degree beatdown at the Green Room.
Warm-arama (although it seemed unnecessary given the balmy temperature)
- Groiner x 11 IC
- Knee Hugger x 11 IC
- Don Quixote x 11 IC
- Hillbilly Squat x 11 IC
- Moroccan Nightclub x 16 IC
- Turn & Bounce x 20 IC
- Motivator from 8
Mosey to Bunker Mountain for the PreThang
- Mountain Climbers x 25 IC
- Broad Jump up the mountain, 25 Big Boys at summit
- Bear Crawl up the Mountain, Gorilla Humpers x 15 IC at Summit, Crawl Bear down
Thang 1
- Jacobs Ladder: Sprint up the Mountain with 10 hand release Merkins at summit, mosey down x 7
Thang 2
- Hop-over Burpees x 7 minutes
Mosey back for Mary
- Windshield Wipers x 15 IC
- Blades of Steel x 45 sec
- Heels to Heaven x 15 IC
- American Hammer x 20 IC
CoT
- We welcomed 2 FNGs Russell aka Throttle (brother of Nemo) and Brian aka Don Juan.
- Ended with a quote on Spring “The Spring wakes us, nurtures us, and revitalizes us. How often does your Spring come? If you are a prisoner of the calendar, it comes once a year. If you are creating authentic power, it comes frequently or very frequently.” – Gary Zukav.