AO: The Crown
When: 11/06/2021
PAX:
Number of Pax: 4
Pax Names: 8-Track, Cheddar, Crimson, Lady Bug,
Number of FNGS: 0
FNG Names:
QIC: 8-Track
The BackBlast:
Warm o Rama
SSH
leg stretches
Abe V, Over head, seal
mozy
The Thang
Circled Up for some balance work. One did 10x balanced toe touches while the others planked, Apollo, high knee’d, lateral jump
uphill mozy
gathered in The Valley for a rinse and repeat of:
15 mountain burpees
uphill run
50 Bonnie B’s
uphill run
35 Merkins
uphill run
goose run around park
7x motivators
6MOM
COT