AO: Saturday Morning Cartoons

When: 01/21/2023

PAX:

Number of Pax: 3

Pax Names: 8-Track, Combine, Falafel,

Number of FNGS: 0

FNG Names:

QIC: 8-Track


The BackBlast:

Warm o Rama
leg stretches

Pre Thang
mosey to ssh

The Thang
BBall court for 3x 1:30 circuit
-walk out merkin
-broad jump
-Apollo’s

mosey
tennis courts for 3x 1:00 circuit
-star shuffle
-high knees side stride
-sprint to net pedal back

mosey
Charge the hill (up and over), bear crawl to top, crawl bear to base (2x)

mosey
6MOM
COT

 

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