When: 01/21/2023
PAX:
Number of Pax: 3
Pax Names: 8-Track, Combine, Falafel,
Number of FNGS: 0
FNG Names:
QIC: 8-Track
The BackBlast:
Warm o Rama
leg stretches
Pre Thang
mosey to ssh
The Thang
BBall court for 3x 1:30 circuit
-walk out merkin
-broad jump
-Apollo’s
mosey
tennis courts for 3x 1:00 circuit
-star shuffle
-high knees side stride
-sprint to net pedal back
mosey
Charge the hill (up and over), bear crawl to top, crawl bear to base (2x)
mosey
6MOM
COT