AO: The Main Event

When: 01/03/2023


Number of Pax: 8

Pax Names: Denari, Grace, Mr. Burns, Slick Back, Sloan, Stateville, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Undercover Brother

The BackBlast:

Warm up: mike Phelps, arm stretch, tappy taps, runners stretch hip squat hip opener.

3.5 intervals 30 seconds 15 seconds off with 1/2 a lap in between

burpees, Bonnie Blair’s, mountain climbers, jumping jacks, ice skaters, jump squats, high knees, American hammers, merkins, lateral lunges, plank jacks, dips.

at the end did downward dog, upward dog, runners stretch, butterflies, and hip thrusters to complete the workout.

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