Pre Warm up: 2 alarm clocks, Ty fighters, seal claps, overhead claps, motivators From 5, tappy taps.

The thang: circuit work out 40 secs on 15 off 3 rounds:

Star jumps, squat jumps, reverse mountain climbers, plank jacks, inch worms, diamond merkins, dips, Superman’s, burpees, glute bridges.

Did the stairs for 5 minutes, did low boat/high boat, wall sits, planks, and terp taps.