AO: The Main Event
Number of Pax: 13
Pax Names: A-Aron, BROTHER BLUTO, Grace, Mr. Burns, Scud, Stateville, Terps, Undercover Brother,
Number of FNGS: 0
QIC: Undercover brother
Pre Warm up: 2 alarm clocks, Ty fighters, seal claps, overhead claps, motivators From 5, tappy taps.
The thang: circuit work out 40 secs on 15 off 3 rounds:
Star jumps, squat jumps, reverse mountain climbers, plank jacks, inch worms, diamond merkins, dips, Superman’s, burpees, glute bridges.
Did the stairs for 5 minutes, did low boat/high boat, wall sits, planks, and terp taps.