AO: The Main Event

When: 02/23/2023


Number of Pax: 13

Pax Names: A-Aron, BROTHER BLUTO, Grace, Mr. Burns, Scud, Stateville, Terps, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Undercover brother

The BackBlast:

Pre Warm up: 2 alarm clocks, Ty fighters, seal claps, overhead claps, motivators From 5, tappy taps.

The thang: circuit work out 40 secs on 15 off 3 rounds:

Star jumps, squat jumps, reverse mountain climbers, plank jacks, inch worms, diamond merkins, dips, Superman’s, burpees, glute bridges.

Did the stairs for 5 minutes, did low boat/high boat, wall sits, planks, and terp taps.

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