Goat Rodeo: Hero’s Journey

1. Warmorama: 5 mins
   • Windmill 12
   • Daisy pickers.
   • Happy Jacks: 5 SSH IC, 5 tempo squat jumps
   • Side leg raises
2. Preconditioning at start of 606
   • Partners throw punches
   • 20 4-ct step ups
   • 20 single leg bends
   • 10 4-ct dips
   • 10 alt arm/leg raises
   • 10 plank rotations
3. Movement on 606
   • Each man takes a turn to call out climb
   • 20 4-ct mountain climbers
   • We need 200 mountain climbers to get to top.
4. At Wood Street Bridge
   • Bridge collapsing: 100 squat jumps OYO.
5. Some time in between: ATMs
   • 15 Alternating Shoulder Touches In Cadence (4-count), 10 Tempo Merkins (down on the 1-2-3, up on 4), 10 fast Merkins. That’s 1 complete round.
6. At Damen, we are attacked
   • Alternating knee strikes: 20 IC
   • Alternating jump squat punches: 20 IC
7. Head down to field
   • Line up to do 10 alligator push ups
8. Attack in circle:
   • Pax hold plank
   • Each pax does 5 merkins, throws 40 punches
9. Mary: 5 mins
   • Flutter kicks
   • Supermans
   • American Hammers