AO: The Goat Rodeo

When: 03/16/2022

PAX:

Number of Pax: 5

Pax Names: Amtrak, Chick, Lemond, MaryLou, Sumo,

Number of FNGS: 0

FNG Names:

QIC: LeMond


The BackBlast:

Goat Rodeo: Hero’s Journey

  1. Warmorama: 5 mins
    • Windmill 12
    • Daisy pickers.
    • Happy Jacks: 5 SSH IC, 5 tempo squat jumps
    • Side leg raises
  2. Preconditioning at start of 606
    • Partners throw punches
    • 20 4-ct step ups
    • 20 single leg bends
    • 10 4-ct dips
    • 10 alt arm/leg raises
    • 10 plank rotations
  3. Movement on 606
    • Each man takes a turn to call out climb
    • 20 4-ct mountain climbers
    • We need 200 mountain climbers to get to top.
  4. At Wood Street Bridge
    • Bridge collapsing: 100 squat jumps OYO.
  5. Some time in between: ATMs
    • 15 Alternating Shoulder Touches In Cadence (4-count), 10 Tempo Merkins (down on the 1-2-3, up on 4), 10 fast Merkins. That’s 1 complete round.
  6. At Damen, we are attacked
    • Alternating knee strikes: 20 IC
    • Alternating jump squat punches: 20 IC
  7. Head down to field
    • Line up to do 10 alligator push ups
  8. Attack in circle:
    • Pax hold plank
    • Each pax does 5 merkins, throws 40 punches
  9. Mary: 5 mins
    • Flutter kicks
    • Supermans
    • American Hammers

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