AO: Wreck Center

When: 05/01/2021


Number of Pax: 2

Pax Names: Alliance, Footloose,

Number of FNGS: 0

FNG Names:

QIC: Footloose

The BackBlast:

Heavy Load Ruckers:

Weather: 50

PAX: Alliance and Footloose (QIC).


Daisy Cutters

Imperial Walkers

Slow Jog around Football Field

First Thang:

Heavy Load Rucker and Speed Rucker rotation for 4 blocks and back. “Heavy Rucker” had an extra weight bag of 55lbs in addition to 25lb ruck carrier (80 total lbs). HR slow rucks up one block and then switches with partner. “Speed Rucker” with 25lb ruck carrier fast walk/slow jogs to end of block then walks back to HR and walks rest of block w/ HR to end of block and switches with partner.

Final Thang:

With just the Ruck carriers (25lbs), PAX Rucker up and back 8 blocks (16 total blocks). At the end of every block we completed 10 squats, and 5 Merkins w/ weight.


Stretches OYO


Appreciated PAX for being there for me. Alliance is a vital piece to OPF3 and his presence and ability to push through tough workouts is motivating. Thanks, brother!

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