AO: The Green Room

When: 07/06/2021

PAX:

Number of Pax: 4

Pax Names: Chick, Lemond, Nemo,

Number of FNGS: 0

FNG Names:

QIC: Homer


The BackBlast:

Four Pax turned out to the Green Room this morning to burn some calories acquired over the 4th of July holiday weekend. The Pax also took the opportunity to celebrate Sylvester Stallone’s diamond jubilee birthday (July 8) with a Rocky-themed beatdown, Rocky being the greatest comeback story in a movie format.

  1. Apollo Creed (punch right, left, up)
  2. The Mickey (Abe Vigoda)
  3. Rocky Balboa (foot step-ups)
  4. Sweatsuit Mosey
  5. Eat Lightning/Crap Thunder (11s: Burpees, Big Boys)
  6. Sweatsuit Mosey
  7. The One, Two (skip feet, 2 punches)
  8. Hearts on Fire (relay race)
  9. Going the Distance (SSH, merkins, squat x5)
  10. Rocky Merkin (clap on push up)
  11. No Pain (torso lift)
  12. Red Bull Rocky Balboa (extended sit-ups)
  13. Russian Hammer (American Hammer)
All Pax are encouraged to check out Tony Robbin’s┬ástory about how Sylvester Stallone made Rocky a reality on YouTube: https://www.youtube.com/watch?v=47K3hEe98iU&t=390s

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