AO: Wreck Center

When: 01/27/2023


Number of Pax: 13

Pax Names: Bronco, Cutter, Dos, ElectricSlide, FVI, Giuliani, HoJo, Pebbles, Rossy, Styrofoam, Truckin, Yadi, Zima,

Number of FNGS: 0

FNG Names:

QIC: Rossy

The BackBlast:

Weather: cold, partly cloudy, had some sun breaking through the clouds in the east, breezy, 16 degrees

Warmup: Motivators from 6, high knees in place, butt kickers in place, imperial walkers, old man stretch, groin stretch, calf stretch from plank position

Workout: PAX head south on Ridgeland to Pleasant to Lombard to Roosevelt. First PAX to get there is to double back and pick up PAX along the way back to WreckCenter. First PAX back to WreckCenter to double back to get the six. Head back to WC as a group. Total mileage ~3.5 miles

COT: I wanted to reinforce the fellowship component of F3 and strongly encourage the PAX to take advantage of the 2nd F events. The fellowship dinners have been going strong with an increase in participation. PAX are free to lead. If they have a good idea they should pursue it. For those who have not attended a 2nd F event, it is recommended to do it. It’s a great opportunity for the 630 and 530 crews to meet each other. The relationships that we forge are critical to each other and to the community.

Announcements: fellowship lunch at Scratch on Lake today; F3 Open on Sunday Feb 12 (join a team!); Sheriff is hosting a chili competition on Sat Feb 25th, Zima is planning a fellowship dinner on Feb 23, tentative beer ruck on Sat March 18th, Bronco is coordinating a 3rd F event on either Feb 3rd or March 3rd (Friday) we need PAX!

Leave a Comment