AO: City Limits

When: 12/19/2022

PAX:

Number of Pax: 7

Pax Names: Fogger, McFeely, Sheriff, Snork, Tron, Webelos,

Number of FNGS: 0

FNG Names:

QIC: Brother Bluto


The BackBlast:

Clear 11 degrees- no wind

INTRO AND DISCLAIMER

Playlist Hannakuh songs including songs by David Lee Roth, Dinah Shore and Bowser from Sha Na Na. (No Arthur Fonzerelli)

WoR- Alarm Clocks x5

Good Mornings x8

Underwear x12 (Created by my 6yo (Smokey the Bear)

Imperial Walkers x16

S.S.HOPS X24

Mosey to Field

2 Lap Warm Up- shuffles/carioka in the end zones

David Lee Roth- Van Halen “Jump”; jump when he says JUMP (this was unsuccessful)

SPIN THE DREIDLE

GIMMEL- 100% (24)

HEY- 50% (12)

NUN- deferred to the next exercise

SHIN- 200% (48)

 

8 SPINS (RESULT/TOTAL)

Merkin- Shin 48 merkins (run lap)

Burpees- Hey 12 Burpees (run lap)

Squats- Nun- 24 deferred (run lap)

Big Boys- Gimmel-48 (with deferral) (run lap)

Shoulder Taps- hey 12 (run lap)

Donkey Kicks- Nun (24 deferred) (run lap)

Bonnie Blairs- Gimmel (48 with deferral 2 legs =1) (run lap)

Carolina Dry Docks- Shin (48)

Mosey back to parking lot-

American (Israeli) Hammers x24 (in honor of Judah (The Hammer) Maccabee)

Stretching/Yoga

Breathing Excercise

CoT- My goal is to be a Shamesh today.  The Shamesh is the candle in the middle of the Menorah that is used to light the other candles- meaning it is the catalyst for helping it shine- i want to help others shine today!

 

 

 

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