Our beatdown was built only using quotes from 1996’s Happy Gilmore, every quote has a corresponding exercise. The workout is subtitled: “and now I have a new reason: Kicking your ass”
WoR- “Well Moron good for Happy Gil-mo-my God” (this was the precedent of all of the quotes/beatdown to come)
“Give it a little tappy. Tap Tap Taparoo”- 10 x Tappy Taps (Cadence)
“Now your back is going to hurt because you just pulled landscaping duty”- 10 x Daisy Pickers (Cadence)
“You eat pieces of shit for breakfast?”- 10 X Mountain Man Poopers (Cadence)
“If I saw myself dressed like that, I’d have to kick my own ass.”- Across Lot Butt Kicker jog
“You Can Count on Me Waiting for you in the parking Lot”- Across Lot Sprint

Short mosey to the trees (closest thing to a forest) near the tall fence.
Thang 1: “Look at the cabbage he’s in now” (Tall Grass near trees…big time trouble)
“Damned Alligator just popped up, cut me down in my prime”- 5x Alligator Merkin Burpees (four count plank walk to burpee)
“I just saw two big fat bikers having sex in the woods off 17”- 10 x Bridges (air sex)
“Find your happy place”- 10x Happy Jacks (4 merkins; hop up to 1 side straddle hop (jumping jack))
“You Suck, ya’ Jackass!”- 10x Donkey Kicks
“Suck my white ass, ball”- 1 Min Balls to the Wall on fence

Thang 2: “You’re in my world now Granny” (on basketball court with Coupons (my world))
“The price is wrong, bitch”- 25x Coupon Curls (you need a coupon when the price is wrong, and the movie is 25 years old)
“Mista, Mista, get this off of me”- 25 x Coupon Press (Pax forgot about the scene when the A/C falls on the Mista Mista lady)
“Its all in the hips. Its all in the hips”- 25 x Coupon Swings (lots of mumble about easing it on someone else)
“Where were you on that one Dipshit”- 20x Dips on coupons/benches
“Doug Spends more time in the sand than David Hasselhoff”- 5 Burpees in Sand (Volleyball court)

Thang 3: “Do What I Say, or you will pay” (In Cadence Oddball exercises on baseball field)
“364 More Days until next years hockey tryouts, I have to toughen up”- 25 x American Hammers (gut punch at home plate)
“Its made of wood, real sturdy”- 3 x One Arm Merkins (ea arm) (TClaps Grace you crushed these)
“Hey My Girlfriend is dead, you know. She fell off a cliff and died on impact”- 10x Dead Bugs
“No you only think ‘cause you have one shoe on”- 5x Single Leg Squats (ea leg)
“Now you’ve had enough, bitch”- 1 min Air Boxing (Had to follow Q call out on jabs, crosses, uppercuts, Right, Left)

Thang 4: “He Shouldn’t have been standing there” (Luckily, no one got hit with any projectiles)
Pax Split, based on time to 4 stations (1 Hockey, 3 golf)
“You can trouble me for a warm glass of shut the hell up”- Hockey shot target practice (hitting water bottles (warm glasses))- Pax Anton Apollo Oh-No (This did not work well)
“Damn you people, go back to your shantys”- (Ice Hockey, Shantys…) Hockey Slap Shot (Almost broke my hockey stick)
“Uh-Oh Happy Learned to Putt”- Putting practice- Pax hold Spider plank (I EH’d Redick for upcoming Scrambles after watching him putt- he’s a smooth operator)
“Somebody’s Closer”- Chipping practice- Pax hold Al Gore (no one skulled it and killed anyone!)
“You’re Gonna Die Clown”- Driving Practice (Happy Style)- Pax do merkins (used wiffle balls to make sure we didn’t hit a car…Mr Burns had a sweet natural draw with the Happy swing)

COT: “A lot of pressure. You gotta rise above it. You gotta harness in the good energy. Block out the bad. Harness, energy, block, bad. Feel the flow. Feel it.’- This quote from Kevin Nealon in Happy Gilmore was the catalyst for me to examine some strife I have had a work this week, and utilizing the good energy from F3 to do a SWOT (Strength, Weakness, Opportunity, Threat) analysis on the bad (not block out, but turn it into an opportunity). Mentioned my struggle with negativity on things and how I am working to use it as motivation.

The playlist was the soundtrack to the movie- 10 songs-40 mins. “What, friends listen to endless love in the dark”

I wish I would have gotten more pics- “talk about an all-time backfire”