AO: Donut Shop

When: 09/14/2022


Number of Pax: 8

Pax Names: Bergundy, Cadaver, Giuliani, Kipling, Little Finger, McFeely, Puck, Webelos,

Number of FNGS: 0

FNG Names:

QIC: Puck

The BackBlast:

Warmup: motivators, arm circles, mt climbers, imperial walkers, Daisy pickers, plank hold countdown

Thang: Indian run around the block

Murder bunnies 10yds, 25 grave diggers, murder bunnies 10yds, 10 curls, murder bunnies 10 years, 10 Turkish get-ups (w/coupon)

Indian run

Rinse and repeat

25 blockies or 45 coupon hops OYO

Mary: 45 box cutters, 14 dead bugs, 14 Thor hanmers

  • CoT: no wisdom, bday Q

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