Front Back Go’s to “Saturday In The Park”

El Chapo’s x 15

PPK’s x 20

Windmill x 20

Merlap with Bropie(named by Mermaid outta F3 Alamo) – Pax holds plank in horizontal line, those on ends do 5 Merkins then run in oppo directions around the bldg, then next HIM’s on end go, etc..When u encounter any Pax, u stop and do Bropie(burpee facing each other, clap fists together up high together)

Mosey to parking lot near Lake Mich

Hands Of Time – With music playing “time themed” tunes – Thanks, Minivan outta F3 Alamo for the playlist – at center of  clock, Pax hits each hour(water bottles placed 15-20 yds away to mimic 1-12 on a clock), doing pre-planned exercises at each #..Pax returns to music(center) after each number, and does a Bobby Hurley before moving to next #. Two rounds around the clock

Side Heel Taps x 15

Partner Plank Taps x 20

Fox Holes x 20

Mosey to Bridge for Plank Series and ATM’s

Mosey to AO for 5 MOM, finishing in a circle(ring) and holding feet off the ground for 3 min(fire) to J Cash’s “Ring Of Fire”

COT

Moleskin –

Welcome back, Poutine!! 2nd post!! Great to host Smallcakes and his two boys – Minnow and Flip Flop. Poutine hung with Minnow during H.O.T.. Great leadership, Poutine!!

F3 Rocks,

Chick