Gun Show Showdown

AO: The Goat Rodeo

When: 04/06/2022


Number of Pax: 2

Pax Names: Amtrak, Lemond,

Number of FNGS: 0

FNG Names:

QIC: Amtrak

The BackBlast:


Ab Plank Circuit

Mountain Climbers

skier Abs

in and out abs

Plank hold

push ups


Thing 2

– Balls to the Wall x3

Thing 3 

Walking lung weighted overhead holds

x 3


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