AO: The Main Event

When: 02/27/2023


Number of Pax: 7

Pax Names: Silver Spoon,

Number of FNGS: 0

FNG Names:

QIC: Terps

The BackBlast:

Not a great BB, since TKO was not an option and I could not add the Pax who attended

TKO, 0530 w/ Brother Bluto, Undercover Brother, Statesville, Pong, Nomaa, Sir Topham
rainy morning, but it held off just enough as we grinded in the pavillion.

Motivators from 6, mountain climbers, terp taps into a quick mosey around the AO

Grip it and rip it;

Rounds of; Jumping rope and Antonio Brown’s w/ a brick, while one Pax farmer carries 2-45 pound plates
rotate one 35 pound plate and 5 pound roll up forearm exercise
after three rotations, one lap around south end of AO
repeat this a few times

finish with- 2 minute plank, side plank rotation

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