Grinding Sausage

6 PAX met in the gloom this morning for a classic beatdown at The Green Room (Humboldt Park Boathouse). It was a cool -8℃ with a barely detectable wind. Perfect for some solid grinding.

Warmarama:

Global Warming:

• Side straddle hops IC x 20
• Peter Parkers IC x 20
• Parker Peters IC x 20
• Seal Claps IC x 20
• Plank 1 min
• Shoulder taps IC x 20

PAX then moseyed to the playground for:

Sausage Works:

One at a time, PAX do pull-ups, AMRAP. Hold the last one for 20 seconds
Group does Absolution IC

Penalty Burpees: Find PAX with both the lowest and highest reps. In our case it was 2 and 7. We did 2 sets of 7 burpees OYO.

Thang:

Mosey to soccer field for modified Paula Abdul:
On the soccer field, sprint to midfield, backpedal to top of goal box and do 2 burpees. Next, sprint from top of goal box to top of other goal box, backpedal to midfield and do 4 burpees. Finally, sprint from midfield to the goal line, backpedal to top of goal box and do 6 burpees. Recover walk to the goal line. Rinse and repeat, adding 2 more burpees at each increment until you’ve reach the original starting point.

Then Big Boy Sit Ups

Victory lap:

Bear crawl the length of the field.

Q totally lost track of time and officially burned our 45 minutes at this point. But after moseying back to the AO, the team was ready for one final singular American Hammer which was obliged.

The Mary I intended to do:

Zombie Crunch

Crunchy Frogs

American Hammer

SYITG – Sumo