Green run fun time!

AO: The Green Room

When: 08/01/2023

PAX:

Number of Pax: 3

Pax Names: Amtrak, Rooster, Sarge,

Number of FNGS: 0

FNG Names:

QIC: Amtrak


The BackBlast:

Warm o Rama
11’s at “the hill”
– burpees
– sit-ups

1/2 centennial push-ups

Mary

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