AO: The Crown
When: 11/12/2021
PAX:
Number of Pax: 5
Pax Names: 8-Track, Combine, Lady Bug, RG3, The Situation,
Number of FNGS: 0
FNG Names:
QIC: 8-Track
The BackBlast:
Warm o Rama
SSH, various leg and hammy stretches, squat twists, groiners, highland fling, split jacks
Mozy
The Thang
All with little buddy
10 Merkins
1min- High knees
8 Thrusters
1min- Side plank L
10 Squats
1min- Side plank R
10 Peter Parkers
1min- Squat twists
20 OH press
1min- Plank
10 coupon swings
1min- Oh yeahs
8 Blockees
1min- Flutter kicks
10 Derkins
1min- Groiners
10 BB Sit-ups
coupon mozy to starting position
R&R adding 1 rep
10 split squat drops
6MOM
COT