Grease the Groove

AO: The Crown

When: 11/12/2021


Number of Pax: 5

Pax Names: 8-Track, Combine, Lady Bug, RG3, The Situation,

Number of FNGS: 0

FNG Names:

QIC: 8-Track

The BackBlast:

Warm o Rama

SSH, various leg and hammy stretches, squat twists, groiners, highland fling, split jacks


The Thang
All with little buddy

10 Merkins
1min- High knees
8 Thrusters
1min- Side plank L
10 Squats
1min- Side plank R
10 Peter Parkers
1min- Squat twists
20 OH press
1min- Plank
10 coupon swings
1min- Oh yeahs
8 Blockees
1min- Flutter kicks
10 Derkins
1min- Groiners
10 BB Sit-ups

coupon mozy to starting position
R&R adding 1 rep

10 split squat drops




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