AO: CoJack

When: 04/01/2022

PAX:

Number of Pax: 2

Pax Names: Dante, Lemond,

Number of FNGS: 0

FNG Names: 0

QIC: LeMond


The BackBlast:

  1. Warmorama:
    1. Motivator from 8
    2. Daisy pickers
    3. Arm circles, seal claps, overhead claps
    4. Imperial walkers
    5. High knees across short field, butt kicker back.
    6. Frankensteins across field, skip back
  2. Pre-Thang
    1. Mosey around to a bench, 10 8-ct body builders
    2. Push ups with a rotation
  3. Thang at fountain, lap around fountain after each exercise
    1. 25 hand-release merkins
    2. 25 jump squats
    3. 25 Big Boy Sit-ups
    4. 10 burpees
    5. After each round, 10 4-ct mountain climbers.
  4. Thang 2
    1. One-legged dips
  5. Mary:
    1. Flutter kicks
    2. Red Suns
    3. LBCs
    4. American Hammers

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