AO: CoJack
When: 04/01/2022
PAX:
Number of Pax: 2
Pax Names:
Dante,
Lemond,
Number of FNGS: 0
FNG Names: 0
QIC: LeMond
The BackBlast:
- Warmorama:
- Motivator from 8
- Daisy pickers
- Arm circles, seal claps, overhead claps
- Imperial walkers
- High knees across short field, butt kicker back.
- Frankensteins across field, skip back
- Pre-Thang
- Mosey around to a bench, 10 8-ct body builders
- Push ups with a rotation
- Thang at fountain, lap around fountain after each exercise
- 25 hand-release merkins
- 25 jump squats
- 25 Big Boy Sit-ups
- 10 burpees
- After each round, 10 4-ct mountain climbers.
- Thang 2
- One-legged dips
- Mary:
- Flutter kicks
- Red Suns
- LBCs
- American Hammers