Grand Opening

AO:

When: 05/06/2024

PAX:

Number of Pax: 22

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Päntsdrunk


The BackBlast:

Warmorama:

SSH x 15

Daisy pickers x10

Red Bull Smurf Jacks x 15

MMP x 10

Bat Wings x 10

 

Thang 1;

In library Lot:

Monkey Humper x10

Typewriter (with merkins and plank jacks : 4 count) for three spaces

Run Out and Around to field:

Bear Crawl to Half and then sumo-squat turn to other half

Run to courts:

10x Decline Merkin

15x Box jump or Step Up

20x Dips

After round 1; Add 5 reps to each exercise in courts with each lap. 2 laps, after top tip finishers complete, they should run course backwards and collect all PAX to meet at the field

Together at the field:

Unique finisher that wants f in top 5 of race to stop the group when they hit:

10 Absolutions

50 reverse crunch

15 Egyptian Twists

15 No Surrenders

25 American Hammers

 

(spells out ARENA)

 

CoT was a short personal reflection on how much F3 has meant to my mental health. Great coffeeteria afterwards.

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