AO: Dip City
When: 03/03/2022
PAX:
Number of Pax: 5
Pax Names: Amtrak, Chick, GTL, Homer, Lemond,
Number of FNGS: 0
FNG Names:
QIC: Amtrak
The BackBlast:
Warm up
The crooked and the straights Workout:
(2 laps)
- Sprinting the turns
- Dynamic movements on the straights (in cadence)
- Moving lunges
- Side to sides
- Other side to side
- Power skips
- Broad jumps to burpees
- Charioqa
- Toy soldiers
Workout:
In cadence 10 X 3 sets
Push-up and hold
Dips and hold
Pull ups and hold
Toes to bar and hold
Hanging crunches
- 200 yd sprints, Hold plank until partner returns
- 200 yd sprints, Big boy sit-ups until partner returns
Mary