AO: The Goat Rodeo
When: 06/16/2021
PAX:
Number of Pax: 3
Pax Names: CrockPot, Homer, Lemond,
Number of FNGS: 0
FNG Names:
QIC: LeMond
The BackBlast:
- Warmup
- SSH
- Imperial Walkers
- Windmills
- Arm circles
- Daisy pickers
- Sumo Squats
- Inch-worm push ups
- Run around park, alternate between high knees and butt-kickers.
- Pre-thang
- Mosey to dog park.
- 12 Alarm Clocks OYO.
- Find spot on rocks: 4 rounds of alternate 20-count L-holds with 20-count Al Gore holds or 25 squats.
- Thang 1: 2 Rounds
- 10 One-armed burpee w/o pushup
- 10 4-count push ups.
- 10 4-count shoulder taps.
- 20 Little orphan Annies: plank, rotate arm
- 10 4-count skaters.
- 10 V-ups
- Side shuffle across field and back
- Thang 2:
- Slow mosey to starting point
- Flying nut across field to sidewalk, alternate, lizard crawl, bear crawl back.
- 11s across field
- Pull-ups and burpees
- Jog across, then jog backwards.
- Mary
- Flutter kicks
- Side bends
- American Hammer.