Good Day

AO: The Green Room

When: 05/10/2022


Number of Pax: 5

Pax Names: Nemo,

Number of FNGS: 0

FNG Names:

QIC: Nemos

The BackBlast:

80 Partner pull ups + Jog

80 Jail Bicep Curls

110 Partner Merkins + Jog

110 Jail Tricep extensions

120 Partner Bench step ups + Walking Lunge



Around the circle Mary

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