Goldilocks Workout

AO: Rising Sun

When: 11/06/2021


Number of Pax: 4

Pax Names: Hackey Sack, Kodak, McFeely, RA,

Number of FNGS: 0

FNG Names: n/a

QIC: Kodak

The BackBlast:

Four gathered ITG (In the Gloom) and were immediately told they were to leave their rucks in the car. A short warm-up and then stepped off the curb for a ‘Goldilocks Workout that involved three weights in coupons. This is what it looked like:

Weather : Low 30’s


  • Mosey around the field
  • 3 RFT
    • 5 Catapillers
    • 10 Merkins
    • 15 Squats
  • Mosey out to end line and back

Thang : Goldilocks Workout

  • Equipment:
    • 70# Sandbag (pappa)
    • 40# bag (Momma)
    • (2) 30# Coupons (kiddo bear)
  • Heavy bag sets the pace for 1/4 mile ruck
  • Then:
    • 10 reps Romanian DL
    • 10 reps Squats
    • 10 reps Push Press
    • 10 reps Ground to Overhead
    • ‘Lighter weight’ bags keep accumulating reps until the pappa bag reaches 10 reps.
  • Pax alternate on the bags, each got two turns

COT : Count/Name o Rama

Announcements :

  • 11/13 Beer Ruck
  • 12/22 ‘The Glooming’ – is something you’ll want to start training for.

Closing : Last week HoJo encouraged men at his workout to p/u flowers for their M (‘M’ is F3 speak for ‘Most important relationship’ … your spouse or partner). I followed up on that, but really it was a no-brainer cause it was my M’s BDay. What surprised me was upon walking in the house, my two daughters’ reaction, they got real sentimental.

So – some encouragement to be that example to your kiddos. Show them what a loving husband looks like and what they should expect from and deliver in a caring relationship. /Kodak Out!

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