Feb 16, 2022 Goat Rodeo

1. Warmorama: 5 mins
   1. 21s
   2. Windmill 12
   3. Daisy pickers.
   4. Arm circles, seal claps, overhead claps
   5. Mountain Climbers 12
2. Pre-thang on field:
   1. Duck walk
   2. Mosey to start of 606
3. Thang 1: 7s with dips and pullups up 606 ramp.
4. Thang 2: Pyramid on 606 bridges
   1. Paulina
      1. 5 4-ct merkins
      2. 10 4-ct squats
      3. 5 6-ct burpees
   2. Hermitage
      1. 10 4-ct diamond merkins
      2. 20 4-ct wide squats
      3. 10 6-ct burpees
   3. Wood
      1. 5 4-ct merkins
      2. 20 4-ct sumo squats
      3. 5 4-ct one armed burpees
5. Assisted pull ups
6. Mary: 5 mins
   1. Flutter kicks
   2. Superman Yellow Sun: Superman hold with arm circles.
   3. American Hammers