Goats on Ice

AO: The Goat Rodeo

When: 02/16/2022

PAX:

Number of Pax: 4

Pax Names: Chick, Lemond, Sumo,

Number of FNGS: 0

FNG Names:

QIC: LeMond


The BackBlast:

Feb 16, 2022 Goat Rodeo

  1. Warmorama: 5 mins
    1. 21s
    2. Windmill 12
    3. Daisy pickers.
    4. Arm circles, seal claps, overhead claps
    5. Mountain Climbers 12
  2. Pre-thang on field:
    1. Duck walk
    2. Mosey to start of 606
  3. Thang 1: 7s with dips and pullups up 606 ramp.
  4. Thang 2: Pyramid on 606 bridges
    1. Paulina
      1. 5 4-ct merkins
      2. 10 4-ct squats
      3. 5 6-ct burpees
    2. Hermitage
      1. 10 4-ct diamond merkins
      2. 20 4-ct wide squats
      3. 10 6-ct burpees
    3. Wood
      1. 5 4-ct merkins
      2. 20 4-ct sumo squats
      3. 5 4-ct one armed burpees
  5. Assisted pull ups
  6. Mary: 5 mins
    1. Flutter kicks
    2. Superman Yellow Sun: Superman hold with arm circles.
    3. American Hammers

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