Warm-O-Rama

1. SSH
2. daisy pickers
3. windmills
4. Abe Vigodas (forward and back)
5. Imperial Walkers
6. Shoulder taps
7. Side leg raises

 

Thang 1: on bridge

1. Run up ramp of 606.
2. 10 burpees on your own
3. Run to next ramp of 606
4. 25 squats on your own.
5. Run back down, head to playground.

 

Thang 2: at playground

1. Motivator from 6.
2. Step ups: 4-ct:
3. Partners from rock: 3 rounds: 15 merkins (reg, wide, diamond), 20 hop-overs.
4. 7 rocks, seven sets: 20 high knees, 20 squats, 20 mountain climbers.

 

Thang 3: at pullup bars

1. Lunge walk to pullup bars.
2. One-legged assisted squats
3. One partner hangs, another takes a lap; 2 rounds

Mary

1. Leg raises
2. Freddie Mercuries x12
3. Superman holds
4. scissors
5. flutter kicks
6. American Hammer