AO: City Limits
When: 03/30/2021
PAX:
Number of Pax: 6
Pax Names: Brawny, Homer, Lemond, MaryLou, Waddle,
Number of FNGS: 1
FNG Names: Madoff
QIC: LeMond
The BackBlast:
Warm-O-Rama
- SSH
- daisy pickers
- windmills
- Abe Vigodas (forward and back)
- Imperial Walkers
- Shoulder taps
- Side leg raises
Thang 1: on bridge
- Run up ramp of 606.
- 10 burpees on your own
- Run to next ramp of 606
- 25 squats on your own.
- Run back down, head to playground.
Thang 2: at playground
- Motivator from 6.
- Step ups: 4-ct:
- Partners from rock: 3 rounds: 15 merkins (reg, wide, diamond), 20 hop-overs.
- 7 rocks, seven sets: 20 high knees, 20 squats, 20 mountain climbers.
Thang 3: at pullup bars
- Lunge walk to pullup bars.
- One-legged assisted squats
- One partner hangs, another takes a lap; 2 rounds
Mary
- Leg raises
- Freddie Mercuries x12
- Superman holds
- scissors
- flutter kicks
- American Hammer