Conditions: 66 degrees and sunny
Warm-up: SSHs, Mountain Man Poopers, Daisy Pickers
Took a quick lap around the turf field to get loose, and then hit the streets.
Thang: The goal was to hit 4 miles, which we finally did. On a path straight north, did an out and back loop to Bete school with occasional pain stations (flutter kicks, mountain climbers, shoulder taps, merkins) to allow the Six to catch up.
Names, Count, COT
Solid push from those HIMs to finish out the work week.