AO: Donut Shop

When: 02/09/2022

PAX:

Number of Pax: 11

Pax Names: Bronco, Cutter, Footloose, Giuliani, Kipling, Kodak, Little Finger, McFeely, Phileas, Sheriff, Troll,

Number of FNGS: 0

FNG Names:

QIC: Kipling


The BackBlast:

Warm Up:

motivators

imperial walkers

abes/seals/overheads

daisy pickers

The Workout:

-partner up

-partnership goal is 200 suicides and 100 of each of the following: manmakers, overhead press, curls, kettle bells, bent over rows

-partner 1 does 10 suicides while p2 does exercises and then switch.

-everyone on suicides when the sets of 100 are complete

-Once all groups are on suicides, pax can run them in unison.

Closing Out:

One of the best things about F3 is that it pushes us to try and succeed in workouts that we would not have tried on our own. We discover that we can do things we initially thought impossible.

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