AO: Wreck Center
When: 10/07/2022
PAX:
Number of Pax: 7
Pax Names: Bronco, Dos, Dutch Oven, Giuliani, Rossy, Styrofoam, Yadi,
Number of FNGS: 0
FNG Names:
QIC: Giuliani
The BackBlast:
Warm O Rama – 10 SSH, 10 Abe Vigodas (both front and back); 10 daisy cutters
Thing:
- Mosey to Longfellow Park
- Burpees if you arrive early
- 20 Dead Bugs
- 20 Shoulder Taps (2 is 1)
- Mosey to Stevenson Park
- 25 Rahm Emmanuels
- 25 Swing Push Ups
- Head back to AO (we went north to Ontario and then home)
Mary – Shark Attack
- Baby Shark – small hello dollys – 15 seconds
- Mommy – flutter kicks – 15 seconds
- Daddy – V ups – 15 seconds
- Grandma – bicycles – 15 seconds
- Grandpa – crunchy frogs – 15 seconds
- Flutter kicks – 15 seconds
- Mountain climbers – 15 seconds
- Box cutters – 15 seconds
Circle of Trust — Arthur Brooks wrote in a recent article about how even though we know what to do, we love the wrong things. Instead of loving things and using people, we should love people and use things.