AO: Wreck Center

When: 10/07/2022

PAX:

Number of Pax: 7

Pax Names: Bronco, Dos, Dutch Oven, Giuliani, Rossy, Styrofoam, Yadi,

Number of FNGS: 0

FNG Names:

QIC: Giuliani


The BackBlast:

Warm O Rama – 10 SSH, 10 Abe Vigodas (both front and back); 10 daisy cutters

Thing:

  1. Mosey to Longfellow Park
    • Burpees if you arrive early
    • 20 Dead Bugs
    • 20 Shoulder Taps (2 is 1)
  2. Mosey to Stevenson Park
    • 25 Rahm Emmanuels
    • 25 Swing Push Ups
  3. Head back to AO (we went north to Ontario and then home)

Mary – Shark Attack

  • Baby Shark – small hello dollys – 15 seconds
  • Mommy – flutter kicks – 15 seconds
  • Daddy – V ups – 15 seconds
  • Grandma – bicycles – 15 seconds
  • Grandpa – crunchy frogs – 15 seconds
  • Flutter kicks – 15 seconds
  • Mountain climbers – 15 seconds
  • Box cutters – 15 seconds

Circle of Trust — Arthur Brooks wrote in a recent article about how even though we know what to do, we love the wrong things. Instead of loving things and using people, we should love people and use things.

 

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