AO: City Limits

When: 09/20/2022

PAX:

Number of Pax: 5

Pax Names: Epic, Fogger, Kipling, McFeely, Silver Spoon,

Number of FNGS: 0

FNG Names:

QIC: Silver Spoon


The BackBlast:

Intro
F3 Combine – Getting Ready to Get Ready
Intro & Disclaimer
Warm-O-Rama
SSH 20
Little Baby Arms f/b x 10
Daisy Pickers x 10
Moroccan Night Clubs x 10
Don Quixotes x 10
Mosey down Circle Ave to top of the hill by CTA stop and then over to the Garfield Elementary School recess area for some fun.
The Thang:
Broke into Two Groups for the 100-to-10 Group Workout
100Merkins
90Squats
80Shoulder Taps – 2 is 1
70Flutter Kicks
60Dips
50Lunges
40Derkans
30Big Boys
20Monkey Humpers
10Burpees
COR & COT:
Discussed the Preparation material from Q-Source and what it means to be prepared and how it helps us in our daily lives. Great group and discussion on the foundations for leading in our homes and in our communities.

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F3 Chicago