AO: City Limits
When: 09/20/2022
PAX:
Number of Pax: 5
Pax Names: Epic, Fogger, Kipling, McFeely, Silver Spoon,
Number of FNGS: 0
FNG Names:
QIC: Silver Spoon
The BackBlast:
| Intro F3 Combine – Getting Ready to Get Ready Intro & Disclaimer | |
| Warm-O-Rama | |
| SSH 20 | |
| Little Baby Arms f/b x 10 | |
| Daisy Pickers x 10 | |
| Moroccan Night Clubs x 10 | |
| Don Quixotes x 10 | |
| Mosey down Circle Ave to top of the hill by CTA stop and then over to the Garfield Elementary School recess area for some fun. | |
| The Thang: | |
| Broke into Two Groups for the 100-to-10 Group Workout | |
| 100 | Merkins |
| 90 | Squats |
| 80 | Shoulder Taps – 2 is 1 |
| 70 | Flutter Kicks |
| 60 | Dips |
| 50 | Lunges |
| 40 | Derkans |
| 30 | Big Boys |
| 20 | Monkey Humpers |
| 10 | Burpees |
| COR & COT: | |
| Discussed the Preparation material from Q-Source and what it means to be prepared and how it helps us in our daily lives. Great group and discussion on the foundations for leading in our homes and in our communities. |