Get Into the Groove

AO:

When: 01/31/2024

PAX:

Number of Pax: 9

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Bronco


The BackBlast:

A good showing of nine for this one! I should never be surprised that we like the tougher workouts more! It was great to see Yadi and Pebbles who have had busy a January. I am getting set to go to the Madonna show on Thursday night so the playlist was set. I am pretty sure that @Debs and @Dos were our most active vocalists!

WOR

20 SSHs

15 Imperial Walkers

12 Daisy Pickers

10 Abe Vigodas – forward & backward

10 Grady Corns

Rossy – R, L, middle

Mosey to concession stand east side (near shelter)

THANG 1: Colt 45 – Curls: 15 bottom position to middle position (half curl), 15 middle position to top position (half curl), 15 full bottom to top extension (full curl)

THANG 2: Diego Derivative

Pair up – PAX 1 reps; PAX 2 run to cul-de-sac on Belleforte and back; Switch!

50 – Blockees

100 – Overhead Presses

150 – Kettle Bell Swings

200 – LBCs (w coupon on chest)

250 – Curls

300 – Squats

We timed out when everyone was starting or about to start Squats.

Mosey back to base

Finished with 10 each of Imperial Walkers and 4 count Merkins.

COT – Working through a rut. Found energy in working through a tough one today.

Coffeteria for those who could stay followed!

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