GAME OF CHANCE

AO:

When: 11/08/2023

PAX:

Number of Pax: 8

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: SweetnLow


The BackBlast:

Warm up:

Side straddle hops, daisy pickers, various runners stretches.

Slow mosey to the train station.

Shuffled F3 deck, pulled the top eight cards and did:
10 x  Hand Release Merkins
— Run down stairs, up incline ramp and back to the platform.
20 x  WWII Sit Ups
— Run down stairs, up incline ramp and back to the platform.
30 x Mountain Climbers
— Run down stairs, up incline ramp and back to the platform.
40 x Dips
— Run down stairs, up incline ramp and back to the platform.
50 x LBCs
— Run down stairs, up incline ramp and back to the platform.
60x Squats
— Run down stairs, up incline ramp and back to the platform.
70 x Flutter Kicks
— Run down stairs, up incline ramp and back to the platform.
80 x Calf Raises
— Run down stairs, up incline ramp and back to the platform.
Rinse and Repeat.

Most PAX got halfway through a second cycle.

Mary:
— American Hammers
— 60 second Plank
— Freddie Mercuries

COT
Coffee on the Q

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