AO: The Combine

When: 01/10/2023

PAX:

Number of Pax: 11

Pax Names: Bergundy, Bronco, Fogger, Foreman, Kipling, McFeely, Päntsdrunk, Silver Spoon, Sir Topham, Tron, Webelos,

Number of FNGS: 0

FNG Names:

QIC: Silver Spoon


The BackBlast:

Warm-O-Rama:

  • Motivators x 8
  • Don Quixotes x 10
  • Imperial Walkers x 15
  • Abe Vigoda f/b x 10
  • Daisy Picker x 10

Mosey up to top of Circle Ave and then get to elementary school lot

Team Work:

  • Step Ups x 10 each leg
  • Plank Walk up x 20
  • Merkins x 20
  • Single Leg Glute Bridges x 10 each leg
  • Mountain Climbers x 20

Partner Work: Bear Crawl 1,2,3

Partner up, perform 100 Merkins, 200 LBCs, and 300 Squats as a team. While Partner 1 is doing the 1-2-3, Partner 2 Bear Crawls across the lot, and Crawl Bear back, then flip flop until all Merkins, LBCs, and Squats are complete.

  • 100 Merkins
  • 200 LBC
  • 300 Squats (DNF)

Pre-Work Review:

5 Proven Methods For Gaining Self Discipline

https://www.sigmaassessmentsystems.com/wp-content/uploads/2019/07/Leadership-Series-Self-Discipline.pdf

Count O’Rama & Coffeteria at Kribi

11 Pax discussed what it means to have self-discipline, how it’s best maintained and what we need to do to achieve it. Pre-work reading ahead was focused on the methods and approaches to gaining self-discipline (work focused article, but convo was clearly not about the office).

Key Takeaways:

  • Important to have a system, not just tasks or ideas
  • Minimizing distractions is crucial to getting results
  • Sabbath (real weekly break) time allows for regeneration, mindfulness, spiritual growth, family time and reflection
  • Breaks also allow for recharge, recovery and reflection – data shows more results
  • As mentioned David Goggin’s new book, Never Finished – Unshackle Your Mind and Win the War Within as great inspiration if you need a kick in the ass
  • Discussions led to/with scientific data on rats (importance of hope and support)
  • If you’re not achieving, forgive yourself, recommit and get after it!
  • Depressed Rats Fail Fast!

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