AO: The Combine

When: 01/24/2023

PAX:

Number of Pax: 12

Pax Names: Bergundy, Bronco, Fogger, Foreman, Kipling, McFeely, Päntsdrunk, Public Access, RA, Rossy, Silver Spoon, Tron,

Number of FNGS: 0

FNG Names:

QIC: Bronco


The BackBlast:

It was a dozen for a 30/30. Especially good for me to see @RA. And we missed @Webelos. Was glad to see @public access and @foreman who I don’t get to see often. And @rossy went from a waffle to an HC. The work was good. The conversation better. We explored happiness as “fundamental okayness” and talked about meditation.

ICYMI here is the article we discussed: https://www.entrepreneur.com/living/want-to-be-happy-this-founder-and-the-dalai-lama-can-help/443031

WARM:

  • Mountain Man Poopers – 10
  • Grady Corns – 15
  • Imperial Walkers – 10
  • @Footloose Jacks – some interrupted by a truck
  • SSHs – to finish after the truck left

Mosey to top of the hill in 2 lines. SSHs hops for 6.

2 lines – Guardian Run to elementary school.

THANG:

45 seconds exercise, 15 second rest in between

  • Merkins
  • Burpees
  • Squats
  • Sprints
  • Dips
  • Mtn. Climbers
  • Step-ups / Box Jumps
  • SSH
  • Crunchy Frog
  • Plank Jacks

Back to the AO.

This basic idea was borrowed from here:

https://www.f3enc.com/backblasts/the-good-fight/it-is-only-1-minute-per-exercise-hiit/

Announcements:

Lunch this Friday at Scratch – Troll Q

OP F3 Open – Start or join a team – Cutter Q

Chili Cook-off – Feb. 25 – Sheriff Q

Volunteer at The BLOC – Friday Feb 3 or Friday Mar 3

 

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