AO: The Combine
When: 01/24/2023
PAX:
Number of Pax: 12
Pax Names: Bergundy, Bronco, Fogger, Foreman, Kipling, McFeely, Päntsdrunk, Public Access, RA, Rossy, Silver Spoon, Tron,
Number of FNGS: 0
FNG Names:
QIC: Bronco
The BackBlast:
It was a dozen for a 30/30. Especially good for me to see @RA. And we missed @Webelos. Was glad to see @public access and @foreman who I don’t get to see often. And @rossy went from a waffle to an HC. The work was good. The conversation better. We explored happiness as “fundamental okayness” and talked about meditation.
ICYMI here is the article we discussed: https://www.entrepreneur.com/living/want-to-be-happy-this-founder-and-the-dalai-lama-can-help/443031
WARM:
- Mountain Man Poopers – 10
- Grady Corns – 15
- Imperial Walkers – 10
- @Footloose Jacks – some interrupted by a truck
- SSHs – to finish after the truck left
Mosey to top of the hill in 2 lines. SSHs hops for 6.
2 lines – Guardian Run to elementary school.
—
THANG:
45 seconds exercise, 15 second rest in between
- Merkins
- Burpees
- Squats
- Sprints
- Dips
- Mtn. Climbers
- Step-ups / Box Jumps
- SSH
- Crunchy Frog
- Plank Jacks
Back to the AO.
This basic idea was borrowed from here:
https://www.f3enc.com/backblasts/the-good-fight/it-is-only-1-minute-per-exercise-hiit/
Announcements:
Lunch this Friday at Scratch – Troll Q
OP F3 Open – Start or join a team – Cutter Q
Chili Cook-off – Feb. 25 – Sheriff Q
Volunteer at The BLOC – Friday Feb 3 or Friday Mar 3