AO: The Main Event

When: 06/30/2022


Number of Pax: 11

Pax Names: A-Aron, Barbara, BROTHER BLUTO, Damone, Geppetto, Mr. Burns, Slick Back, Sloan, Smails, Terps, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Gipetto

The BackBlast:

Warm-o-Rama: Motivators from 8, 10 Tappy Taps, 10 Arm circles forward & backward, 10 seal claps and 10 overhead claps.

The Thang: 5 rounds of 10 modified burpees, 20 mountain climbers, 30 merkins, 40 air squats followed by 1 modified lap around A.O.

rest 1 minute

Indian run around the A.O.

16 step-ups, 15 dips

Indian run around the A.O.

1 minute plank, 25 American Hammers, 45 second plank

COT: Brotherhood and lifting up our fellow PAX in time of need.  We will all be in a time of crisis and the people around us are the ones we will lean and depend on.  Precisely what F3 is all about.

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