AO: The Main Event
When: 06/30/2022
PAX:
Number of Pax: 11
Pax Names: A-Aron, Barbara, BROTHER BLUTO, Damone, Geppetto, Mr. Burns, Slick Back, Sloan, Smails, Terps, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: Gipetto
The BackBlast:
Warm-o-Rama: Motivators from 8, 10 Tappy Taps, 10 Arm circles forward & backward, 10 seal claps and 10 overhead claps.
The Thang: 5 rounds of 10 modified burpees, 20 mountain climbers, 30 merkins, 40 air squats followed by 1 modified lap around A.O.
rest 1 minute
Indian run around the A.O.
16 step-ups, 15 dips
Indian run around the A.O.
1 minute plank, 25 American Hammers, 45 second plank
COT: Brotherhood and lifting up our fellow PAX in time of need. We will all be in a time of crisis and the people around us are the ones we will lean and depend on. Precisely what F3 is all about.